If you experience chronic foot pain at the end of each and every day, it may be time to consider what the source of the problem is. Many people suffer from the issue of having pain from putting too much pressure on the plantar section of the foot. This is a daily discomfort that can make work and even the simplest of tasks difficult to keep up with. That’s where metatarsal pads come into play.
Table Of Contents
- What are Metatarsal Pads?
- Why is this necessary?
- Benefits of Wearing Metatarsal Pads
- How to Place Metatarsal Foot Pads
- Choosing the Right Metatarsal Pads
- 1. Dr. Frederick’s Original Metatarsal Pads
- 2. HappyFeet Ball of Foot Cushions Metatarsal Cushions
- 3. DR JK- Metatarsal and Mortons Neuroma Pads
- 4. Pedag T-Form Large Size Anatomically Correct Metatarsal Arch Pads
- 5. Hapad Metatarsal Pads Medium
- 6. Dr. Scholl’s P.R.O. Pain Relief Orthotics for Ball of Foot
What are Metatarsal Pads?
Metatarsal pads are commonly known as Mets or meta pads and are shoe inserts used to help spread your transverse arch, the one that runs horizontally across your foot behind the ball. Other than spreading your transverse arch, Mets also help to reduce overextension of your toes and help your forefoot pad move back to its rightful position of supporting the heads of your metatarsal bones.
Does that sound like a lot of complicated jargon? It is, but there is a simpler way to understand the purpose of Metatarsal Pads. Basically, they work from behind the ball of your foot to push everything forward into its proper place, and realign the metatarsal heads and the fat pad beneath them.
Why is this necessary?
The answer lies in our shoes and the passage of time. The design of conventional shoes does not lend itself to foot health. In fact, wearing shoes often leads to heel elevation, toe spring, and toe taper, conditions that have a negative impact on your feet over time.
The common problem that arises from these factors is called Metatarsalgia and refers to the pain felt in the plantar aspect of the foot where the met heads are located. Metatarsal pads are used with completely flat shoes to undo muscle imbalance, realign the metatarsal heads, and reduce pain.1.
Benefits of Wearing Metatarsal Pads
The pain that comes as a result of Metatarsalgia is seriously uncomfortable, which is why many people turn to Metatarsal pads to help them set things straight. Wearing these pads is a good choice that will provide you with a collection of benefits including:
- Realignment of metatarsal heads.
- Levelling of chronically extended toes.
- Align transverse arch of foot.
- Help lengthen tissue on top of feet.
- Offset body weight put on balls of feet.
- Aid in comfortable transition to flat shoes.
- Can be used for as long as needed.
- Reconfigure whole foot to natural position.
The benefits of wearing met pads are physically noticeable and long-lasting when used properly.
How to Place Metatarsal Foot Pads
While Metatarsal pads offer a great range of benefits for the health of your feet and overall body, you can also reap the benefits if you are using the pads properly. That means they need to be inserted into your shoes in the correct way. It may seem like a simple task, but unless you know the correct way, you can insert them improperly and lose out on real help.
To place your metatarsal pads in your shoes properly, follow these steps:
- Use your shoe liner for placement help: take the liner out of your shoes and place the metatarsal pad where it must go before returning it to the shoe.
- Understand where the ball of your foot sits: don’t just place the pad where you think the ball of your foot is supposed to go in your shoe. Take the time to place your foot and measure where it actually sits. If you’ve been wearing your shoes for a long time, you may see the imprint in the liner.
- Place the pad: once you locate where the ball of your foot sits in your shoe, place the pad just behind that spot. The pad should be centered so it’s not too close to either the inside or outside of your foot.
- Try on your shoes: after you’ve placed the pads, make sure they are correctly situated by trying on your shoes. You should feel the pads gently pushing into the sole of your foot just behind the ball. This sensation may feel strange at first, but should feel good when you get used to it. Don’t worry if you need to readjust, most pads can be resituated numerous times without affecting the adhesive.
- Test the pads for a few hours: to be sure that you’ve placed the pads properly, you need to wear your shoes for a few hours. Your feet should adapt to the feel of the pads. If they don’t, you may need to adjust their placement.
Choosing the Right Metatarsal Pads
If you decide that you want to invest in a pair of Metatarsal pads to help ease pain in your feet, there are a few features you should think about before beginning your search:
- Material: you will find these pads in a variety of different materials. From silicone metatarsal pads to ones made from wool, your choice of material depends largely on personal comfort preference.
- Strong Adhesive: most metatarsal pads are made with a sticky adhesive, but you should do your research and make sure that you’re investing in pads that will stick strongly, so you don’t feel them slipping up and down constantly.
- Odor Resistant: think about it, you’ll be wearing these pads in your shoes on a daily basis. Try to invest in a pair that will not absorb sweat and take on an undesirable odor.
- Price: like all products, you will find metatarsal pads available in a wide range of prices. Know your budget and stick to it during your search.
The Top 6 Best Metatarsal Pads
Now that you’ve learned more about meta pads and how they work, take a moment to check out your top 5 options:
1. Dr. Frederick’s Original Metatarsal Pads
The Dr. Frederick’s Original Metatarsal Pads are on option that will work for anyone no matter what their shoe size is. These gel pads help to spread the pressure to the whole of your foot to reduce your Metatarsalgia. These pads will provide you with instant relief in your feet when you place them correctly, and if they don’t, you are guaranteed your money back.
These pads are said to fit very well and comfortably, but if you do find them slipping in your shoes, try wearing thicker and snugger socks. Don’t limit your thinking. Although met pads are commonly used with flat shoes, these gel pads make good support for heels and running shoes, as well.
- Very affordable.
- Can be worn with many types and styles of shoes.
- Fit all shoe sizes.
- May slip inside of shoes.
2. HappyFeet Ball of Foot Cushions Metatarsal Cushions
The thing that sets these pads apart is they attach to your feet instead of your shoe, so they will not slip. The self-stick pads are easy to wash and reuse. There’s no need to worry about your feet smelling after a tiring day, the material of these pads does not absorb sweat or result in unwanted odors.
- Remain easy to stick after washing.
- Very helpful for Neuromas.
- Sticks to your feet and can be worn barefoot.
- Don’t provide as much rise as some other metatarsal pads.
3. DR JK- Metatarsal and Mortons Neuroma Pads
DR JK wants to ensure that you have the best experience, which is why they include a simple and informative set of directions and tips for using your pads, and provide you with a 100% money-back guarantee if you’re not satisfied with the pads.
- Can be worn in variety of different shoes including heels.
- Comes with two sets of pads at an affordable price.
- Provide all day comfort in all situations, including work or situations with a lot of walking.
- Get a bit slippery when your feet are sweaty.
4. Pedag T-Form Large Size Anatomically Correct Metatarsal Arch Pads
The pads which also contain hypoallergenic latex come with a self-adhesive backing to avoid too much slippage throughout the day. The Pedag pads provide a good amount of cushioning, so think about whether this is something you will be able to adapt to from day to day. They are available in different sizes and very reasonably priced.
- Stay in place very well once you stick them, so no slipping.
- Can be used in different types of shoes and for activities like running.
- Provide relief from Morton’s Neuroma.
- Are not the best option for high-arched feet.
5. Hapad Metatarsal Pads Medium
Many physicians suggest Hapad pads to help treat Morton’s Neuroma and realign metatarsal heads. You can wear these pads while exercising and even excessive sweating will not impair their effectiveness. The best part about Hapad pads is that they are very durable and will serve you well for years.
- Not overly thick, so you won’t feel inconvenienced.
- Wool design provides extra comfort.
- Trusted and highly recommended by physicians.
- More expensive than many other brands.
6. Dr. Scholl’s P.R.O. Pain Relief Orthotics for Ball of Foot
The Dr. Scholl’s pads are very affordable and come from a brand with a reliable and trustworthy reputation.
- Affordable and good quality.
- Foam feel gives extra comfort throughout the day.
- Provides more cushioning than some models.
- Adhesive seems to falter after a short period of time.
Dealing with pain in your feet on a daily basis is a problem that needs to be addressed as soon as possible to improve your overall quality of life. If you notice that your arches and toes are not aligned as they should be, consider trying a pair of Metatarsal pads. Let them relieve your pain and push your feet back to their natural positions.
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